With 26 years of experience and a passion for lifelong learning, I blend functional yoga with complementary movement to support healthy aging. Through breathwork, self-awareness, and deep rest, I help you feel at home in your body. My approach is gentle yet strengthening, deeply nourishing, and empowering. Learn more here.

The library is thoughtfully categorized with detailed class descriptions, including what poses are taught, duration of the class, and props used. You can always reach out to me for support and guidance.

Yes! Start with a 7-Day free trial. Take the week to explore the library of on-demand classes and see if you find them beneficial. I'm here for questions and to offer support.

Yes! Monthly memberships can be canceled anytime. Annual memberships give you the best value and last for a full year. You have 7 days to try either membership before being charged.

Online livestream zoom classes are a separate path from the on-demand membership, and many students enjoy both: the fresh energy of practicing together in real time and the flexibility of the on-demand library.

If you are interested in attending my livestream zoom classes (Arizona time zone), and gaining access to same-day live class recordings, email me and we will get you set up with my longtime yoga community.

You’ll start receiving my Sunday newsletter with Zoom links to join weekly classes—no membership required.