Livestream Class Schedule & Descriptions

Contact Heidi directly to join my real-time interactive classes

Classes are on Arizona time and don't change with daylight savings + Recordings available upon request

Gain access to my livestream classes, recordings and on-demand classes today! Let's get you signed up!

Foundations to participate:

• show up as you are

• practice with self-compassion

• discern and then choose wisely

• partner with your body

• build resilience from the inside out

• aim for healthy, life-giving outcomes

Monday

Gentle 4:00PM - 5:30PM

• 90 minute relaxed-tempo class with a focus on skillful breathing and mindful movement. Floor stretching as well as standing poses are included to improve strength and balance. Appropriate for all-levels.

Tuesday

Gentle Basics 11:30AM - 12:30PM

• 60 minute relief for your body and mind. A perfect blend of gentle and basics with a mix of floor work and standing poses. Designed to reduce stress, improve body awareness, flexibility and strength. Appropriate for all-levels.

Wednesday

Tune-up & Recover 4:00PM - 5:15PM

• 75 minute practice. Wind down after a long day with this low and slow recovery class. Floor stretching, somatics, techniques to ease trouble spots in the body, breathing and guided relaxations. Nourishing support for the tissues anytime of the day and a nice practice to prepare for a good night’s sleep. Some seated and tabletop poses may also be included. Appropriate for all-levels.

Thursday

Strengthen & Lengthen 11:00AM - 12:00PM

• 60 minute class to get your whole body moving. Experience a variety of dynamic movements to bring blood flow, coordination and multi-vector actions to the body. Class also includes linking and aligning yoga poses to improve your mobility, awareness and strength. Stronger class with variations offered. Appropriate for those already physically active.

Friday

Therapeutic Elements 10:15AM - 12:45PM

• 90 minute mindful practice exploring the full scope of yoga: breath, philosophy, meditation, yoga nidra, joint and spinal health, somatics, fascia, mobility, posture, strength and balance. Gain helpful takeaways to improve comfort in your body and de-stress. Appropriate for all-levels.