Learning Basic Principles Of Heidi's Teaching

Fascial Fitness

Psoas/Hips/Pelvis/Sciatica

Sacroiliac Support and Comfort

Pelvic Floor Focus

Classes for the Back

Chair Classes

Happy Feet & Healthy Walking

Arm Strength

Shoulders & Neck

Posture

Somatics

Short Somatic Series to Release Pain Patterns

Mix-Up How you Move!

Qigong & Yoga

Gentle

Tune-up & Recover

Gentle Basics

Bridge to Basics

Therapeutic Elements

Functional Focus

Strengthen & Lengthen

Balance

Movement into Yoga Nidra

Quick Tutorials

Breathing Snapshots & Shorts

Short Classes ~ Now You Have Time to Move!

Workshops

Short Guided Relaxations

Full Length Yoga Nidras (Guided Deep Meditations)