🧘‍♀️Livestream Classes & Access to Livestream Recordings

🛤️ Personalized Path to Study with Me Live

• View schedule & class descriptions for my livestream offerings.

• I send out one email every Sunday with all of the Zoom links in the email.
• You can join any livestream classes by returning to the same email and clicking on the appropriate link.
• I usually arrive online 20–30 minutes prior to the start of class to check in, answer any questions, and take requests.

✅ To ensure that you receive the emails, please add heidi@YogaWithHeidi.org to your contacts.

⏰ Time Zone & Recordings

• All classes are on Arizona time, which does not change with daylight savings.
• You can request day-of-recordings of my livestream classes whenever you like.
• Let me know week to week, or be put on a regular schedule to receive recordings.
• You can always make changes. I send you the recording link after class from my personal email.
• You have 14 days to view the recordings.

🌱 What to Expect From Me as Your Teacher

• You will have access to me through livestream classes, email, and scheduled phone chats/texting if you choose.
• Though I’ve taught online since 2020, I still value the deep connection of in-person classes.
• Unlike most online yoga classes, I will be available to you if you have questions, feedback, or need specific support.

If anything is beyond my scope of practice, I will offer a referral to you.

🎥 A Quality Experience

• I have invested in my online studio to offer a pleasing space, good lighting, excellent video, and clear sound.
• I use a large screen TV so I can see students who choose to be on camera during class (note: I am the only one seen on the recordings).
• This gives me a sense of being in the room with you, and I can see if what I am teaching is translating.
• I offer general refinements (not calling anyone by name), and specific guidance to the whole group if I see something that may not be safe.

💸 Payment & Donation Options

• My livestream classes are donation-based so they remain accessible regardless of financial situation.
• Your donations support the creation of high-quality online classes, recordings, and an expanding on-demand library.

This is my life’s work, my passion, and my career for over 27 years.

• I continue to deepen my expertise in:
– traditional yoga
– therapeutics
– functional & primal movement
– somatics
– fascial fitness
– meditation and relaxation methods

• I draw from both the spiritual and the scientific, offering a distilled teaching for your direct experience.

🙏 Suggested donation: $10–$20 per class
Any amount is greatly appreciated.

💬 If You Prefer a Set Fee

• If you’d rather have a set fee or budget-friendly plan, reach out—I'll work with you.
• If finances are tight and you still want to join classes:

I am here for you. I welcome you wholeheartedly.

💳 Ways to Donate

• PayPal
• Venmo
• Cash App
• Mail me a check
• Add me to your bank’s bill pay

• Some students pay per class, others pay weekly or monthly.
• You can also track your classes and pay after your chosen time period.
• No expiration on class cards — you choose how and when to donate.
• If you miss a week that you paid for, just apply it to the next one.

🧰 Helpful Props

• yoga mat
• blankets/towels
• 2 tennis or massage balls
• yoga belt or strap
• yoga blocks
• bolster cushion or pillows
• folding or dining room chair
• wall or door space

📝 Waiver & Getting Started

• Email me directly heidi@YogaWithHeidi.org & we'll get you signed up.
• You’ll receive a DocuSign to share your health considerations and goals for your practice.
• Once complete, you’ll be all set! We can also set up a phone chat to talk about your needs.
• I’ll send you a test email of the Sunday newsletter. Use the Zoom links to join livestream.
• Info on how to donate is at the bottom of every Sunday email.

Thank you again for your interest.
Can’t wait to connect!
Namaste,
Heidi Lichte
📧 heidi@YogaWithHeidi.org