Today we use a

Some good floor stretches, 3-D maps movements once we're standing (a PT methodology to get all necessary movements angles for the body), a wall move to reduce and reeducate dowager hump zone, arm swings, twisting squat. 30 minute Yoga nidra at the end. 

Props: Belt, wall space/door, and comfortable supports for a yoga nidra at the end. 

Originally recorded 7/15/22