75 minute Functional Focus class. Today we begin seated. Ways to get up and down from the floor. Lunge work, table top with hip rotations. Leg and buttock strengthener with blocks, stork balance pose with belt as a lever into Warrior III variation. Good hip workout with some tools to level the pelvis. Supported bridge. Savasana.

Props: Belt, blocks, blanket and wall space.

Originally recorded 3/8/22