75 minute Functional Focus class.

Begin in supine chest opener and some warm ups on our back. Come to standing for some shoulder warm ups with a focus on external rotation and stopping where we feel the first bit of resistance as we raise the arms.

Set up blanket and blocks. Yoga flow while incorporating the shoulder rotation (tricep spiral). Full lunge, anjaneyanasa, twisting lunge, half splits. Dog, sphinx and somatic locust pose. Squat twist. Add the chair for plank poses into standing poses, 1/2 moon and forward fold stretch.  Savasana.

Props: Blocks, blanket, cushion with some head support, and a chair for a few poses

Originally recorded 1/10/23