60 minute Lengthen & Strengthen Chair class.

Begin seated and work some stretches and twist from there. Into squats sitting all the way back to the chair. Yoga flow working lunges, standing poses, pigeon variation (skip this move if you have ANY knee concerns), 1/2 moon, warrior I variations, hamstring stretches, puppy dog repeats.

To close we come down to our blankets for variations on a twist into Savasana.

Props: Chair and blanket