60 minute Strengthen & Lengthen class. Today we work on strengthening and mobilizing the balance of internal/external rotation in the hips. Dynamic warm ups include specific moves for this: 'do the twist', bow and arrow, curtsy, side skips, int. rotate with 3 part obliques twist. Yoga flow - full lunge glide > low lunges > twists > hover balances in low lunge > down dog, huddle stretch, standing with wall support fascia stretch for external rotators, lots of shaking it out through class. Savasana!

Props:  Blocks, cushion, wall, blanket

originally recorded 9/18/25