5 minute tutorial. I learned this from a physical therapist that found this effective in his own recovery to stabilize his sacroiliac joints. This pose works to strengthen the gluteus maximus. It is the only muscle that crosses the S.I. joint and can create 'force closure' when the sacral ligaments have been injured or overstretched. If you have chronic pain or instability in these joints, I recommend going easy with this exercise and consider wearing a sacral belt to brace the joints while you do this and other activities.

Props: Belt

Originally recorded 4/9/24