6 minute tutorial. There are many breathing techniques that elicit the relaxation response. In this tutorial I share 2 approaches. One that focuses on the inhale and the other that focuses on the exhale. Breathing techniques offer us an immediate intervention the moment that undo stress shows up in our day. Not only can it help us combat chronic stress, but we can begin to use our breath to steady us throughout the day, so we are less likely to suffer the effects of stress build-up.

Watch for contraindications such as sudden anxiety, dizziness, pressure in the eyes or sides of the neck, heart rate/blood pressure becomes erratic, or generally it just doesn't feel right. Breath can also bring up mental and emotional processing for some people. Experiment with these and see which one works best for you. Make sure you feel safe and listen to your own good sense.

You can begin to feel results within 3-10 breaths and there is no magic number that you're trying to attain.

Props: Comfortable seat, unrestricted clothing

Originally recorded 4/9/24