On-Demand Class Descriptions - (membership required to access classes)

Gentle

• 90 minute relaxed-tempo class with a focus on skillful breathing and mindful movement. Floor stretching as well as standing poses are included to improve strength and balance. (Additionally offered livestream on Mondays)

Gentle Basics

• 60 minute relief for your body and mind. A perfect blend of gentle and basics with a mix of floor work and standing poses. Designed to reduce stress, improve body awareness, flexibility and strength. (Additionally offered livestream on Tuesdays)

Tune-up & Recover

• 75 minute practice. Wind down after a long day with this low and slow recovery class. Floor stretching, somatics, techniques to ease trouble spots in the body, breathing and guided relaxations. Nourishing support for the tissues anytime of the day and a nice practice to prepare for a good night’s sleep. Some seated and tabletop poses may also be included. (Additionally offered livestream on Wednesdays)

Strengthen & Lengthen

• 60 minute class to get your whole body moving. Experience a variety of dynamic movements to bring blood flow, coordination and multi-vector actions to the body. Class also includes linking and aligning yoga poses to improve your mobility, awareness and strength. Stronger class with variations offered.(Additionally offered livestream on Thursdays)

Therapeutic Elements

• 90 minute mindful practice exploring the full scope of yoga: breath, philosophy, meditation, yoga nidra, joint and spinal health, somatics, fascia, mobility, posture, strength and balance. Gain helpful takeaways to improve comfort in your body and de-stress. (Additionally offered livestream on Fridays)

Functional Focus

• 75 minute class working on creating a stable, spacious and mobile body using skillful movements inspired by yoga and other modalities. Designed to improve strength and the ability to control a wide range of action for your joints and tissues. Appropriate for those already physically active. (No longer offered livestream)

Bridge to Basics

• 75 minute class with a perfect blend between gentle and basics. In-depth instruction on fundamentals, prop use, breath work and how to customize alignment so the poses work for you. (No longer offered livestream)