90 Minute Therapeutic Elements class

Begin in your choice of opening position. I share a poem I wrote this morning.

Pandiculate, shake it out, opposite circles, rotate, wiper twist, soma check legs slide out, hamstring initial warm up into leg scoops and hip openers. Then we set up an optional channel for the SI joint and go through a Leslie Howard variation of supta padangusthasana. 

Table top for cat/cow, down dog, pose of the child. Anjaneyasana with postural check and sweeping arm flow. Transition to chair, squat pose into twist, crescent pose. Balance interlaced behind head into stork > Warrior I > 2 step pause transitioning out. Shake it out, hip circles. Somatic pose called the the flower. Soma check-in with legs slid out. Savasana!

Props: Belt, 2-3 blankets, head support (towel).