95 minute Therapeutic Elements class. Begin with option of chest opener, shimmy shake the fascia, side stretch pandiculation, rotations, wiper twist, hamstring stretches, happy baby, circles, ohms and wide leg forward bend > mobilize it, standing pelvic tilt, standing fascia gliding, upper traps squeeze, Warrior I variations, Warrior II > Reverse Warrior > Triangle. Crescent pose, shake the tree. Set up for a 30 minute Yoga Nidra rising up with prayerful intention.

Props: blocks, belt and comfy spot for Yoga Nidra.

Originally recorded 5/27/22