75 minute Functional Focus class.

Increase positive effects of alternate nostril breathing with a humming on the exhale.(ups vagal tone, nitric oxide and immune system)

Seated neck, shoulders, side stretches and twists. Table top cat/cow, dog, hover core move with circles, low lunge into 1/2 splits flow > Anjaneyasana. Dog with back leg swings. Standing shoulder/nerve glide and open with rotations, Shiva balance pose, functional chair twist. Warrior I with interlace behind head flow into stork pose. 3 legged dog, squat twist. Lie down shake out, circles and Savasana!

Props: Blocks, cushion and blanket

Originally recorded 3/14/23