95 minute Gentle Class.

This class begins with box breathing, massage for neck and wake up pandiculation. General warm ups, upper body steeple twist, hamstrings with Roman sandal wrap, one side tennis ball massage for upper back, Warrior II, Triangle, upper back strengtheners (YTWL), mobilization of shoulders, Dowager's hump reducer move, shower pose stretch, shoulder opener @ Wall.

Savasana.

Props: Tennis Ball, Wall and Belt