65 minute Gentle Basics class. Floor warm-ups with tennis ball massage for glutes and neck, interlaced hamstring stretch, wiper twist and shoulder rotation awareness. Table top cat/cow, dog, chair pose. To the wall for shoulder/chest and spine strengtheners and openers, right angle, warrior I and forward fold Parsvottanasana with hand/arms on wall. Leg and hip stretches. Savasana.

Props: Belt, 2 tennis balls and wall space

Originally recorded 1/3/23