75 minute Functional Focus class. Digestion mudra and reading about witnessing toward a sense of oneness. Monkey face stretch with the neck and other seated stretches. Table top cat/cow, circle movements into undulating cat/cow. Crossed arms variation that take us through an arm strengthening/stretch series. Anjaneyasana >twist >plank lunge > 3 legged dog. Forearm plank, sphinx, locust pose. Crossed arm plank, cat/cow, shower pose, dying warrior, seated wide angle stretch. Clamshell rolling twist, knee circles.

Savasana.

Props: Blanket, comfortable seat

Originally recorded 3/21/23