Today my hope was to soothe and ground us, while helping us feel strong, supported, tall and free in ourselves. It's been a tough week. Breathing and moving often help us process and express what we don't always have words or emotional energy to express. I hope you find the class helpful.

Thank you for being in community with me.

Props: Convex wall corner, blocks, belt, tennis ball

Originally recorded 6/24/22 after Roe v Wade was overturned