80 minute Functional Focus class. Begin supine, relax, breathe and I share a reading about healing. Floor warm ups, side somatic move, twist and arch/curl. wiper twist, circles. table top cat/cow, tiger variations, ladybug hover with block + 2nd blanket, low lunge with hip circles, dolphin, dog, plank, balasana. To the wall for flank pose forward bend and an interesting take on twisted triangle. wide leg forward bend, walk-a-bout. Back down to our mat for a clinical somatic move to balance out the sacrum or sciatica issues. Wiper twist and circles.

Props: Blocks, wall, extra blanket, cushion if you want it for under the legs. No belt needed today

originally recorded 6/20/23