75 minute Tune-up & Recover class.

Begin with a mudra for the back in constructive rest with a block and belt. I share a poem about practicing presence in the busyness of life's blur. Wake up stretch, rotate joints, opposite circles, wiper twist. Onto our sides with support under the head. 

Slide and glide > supported leg out to the side into twist > then bent knee on bolster, arm floss, shoulder rolls > Bolster between legs, sweeping chest opener, somatic trauma reflex move. Sleeping Vishnu series, circles, leg stretch, quad stretch, long side stretch.

Supported bridge with bolster, wiper twist, circles. Savasana

Props: Block, belt, extra blanket or towel and a bolster/pillow