80 minute Functional Focus class. Begin seated, center, upper body stretching, side lying somatics and Vasisthasana prep, core move, side work for hip mobilizing and belly work locust variations into a side roll, table top into dog, next level Vasisthasana, Sphinx, twisting lunge, 1/2 splits, Anjaneyasana, Side angle, Triangle, dog, traction stretch, Savasana.

Props: Open blanket, comfy seat, blocks

Originally recorded 7/26/22