95 minute Therapeutic Elements class we begin with sensation, imagination and breath in our beginning relaxation.

We move mindfully through some warm-ups, get a nice psoas/posture stretch in and come to seated. Our seated floor work
today is about increasing our mobility and options when we are down on the floor. We do come to standing for a few standing poses and then head back down into relaxation. I guide you through a yoga nidra technique that invites you into a deep, whole-body experience of the Self.

Props: Open blanket, and cushion. No belt is needed.

Originally recorded 9/9/22