75 minute Functional Focus Class. 

Red/green light spinal movement, Pran mudra and meditation, side pandiculations, crescent with shoulder rolls, hip reset, standing (hip listing into Mountain), toe tap balance into bowing curtsy, squats with arm circles into twist, Warrior II >Reverse Triangle> Triangle> 3 legged Dog >Primal forward bend. 

Chair pose. Yoga Flow- balancing lunge, 1/2 splits, low lunge twist, dog. Onto our sides for Hanna Somatics trauma reflex series (one of the best somatics moves to re-educate asymmetries and rotation habits stuck in our bodies). Savasana with Constructive rest with block and belt. 

Props: Today we use blocks, comfortable seat set up, belt and extra blanket.