77 minute Functional Focus class.

Jet Pack set up with belt for shoulders. Seated breath and Sa-Ta-Na-Ma meditation.

Seated somatic leg slides and ski jumps. Sitz bone walk. Arm bone floss, Cat/cow, shower pose with forearms on blocks, dog pose with blocks. Dynamic lunges > 1/2 splits, twisted forward fold, twisting lunge, Warrior II > Triumphant Warrior > Triangle, traction stretch, twisted squat. Counter top 1/2 moon. Eye of the needle stretch, happy baby, circles. Savasana.

Props: Blocks, comfortable seat set up and blanket

Originally recorded 3/7/23