Set up as you wish, settle, breathe, reading from poet Barbara Crooker, pandiculate, side stretch, opposite circles, rotations, shake it out, frog/knock kneed, aB/aDduction, wiper twist with elastic band arms, hip 'walks', varied hamstring stretches, supine arrow pose, prone Donna Farhi pelvic/SI joint knee press move > aB/aDduction Locust pose, puppy, Cat/Cow, variation of rolling twist, Somatic Flower pose, criss cross belt cradle for pelvis/low back with traction into Constructive Rest with option of low back mudra for Savasana. 

Props:  Cushion, block, belt, blanket

originally recorded 9/3/25