90 minute Therapeutic Elements class. I preview the final restorative pose with the needed props, then set up as you wish, breathe and relax, Rosemerry Wahtola Trommer poem, head rest turn, pandiculate, opposite circles, rotations, frog/knock kneed, conscious pelvic clock series, wiper twist, circles, seated Ohms, table top Cat/Cow, Dog pose, Balasana, Huddle traction, Donna Farhi tip toe into chair with block, easy on the sacrum/hips Warrior II with compass arms, Warrior I > long stretch with hand on knee, onto floor with bolster and block for subtle Sphinx strengthener, Puppy pose, set up for Donna Farhi supreme Constructive rest with ALL the props! Savasana.

Props:  Chair/Sofa, belt, blocks, cushion, multiple blankets/towels, eye pillow

originally recorded 9/5/25