94 minute Therapeutic Elements class. Reading is about humanity and tolerance or intolerance more specifically. Our practice is built around releasing intense energy and using our breath and poses to empower our minds and bodies. Then to have courage, compassion and consciousness around how we interact with the world and within ourselves. Floor warm ups, seated shoulder/neck pandiculations, cat/cow, calf stretch, dog, goddess pose with lion's breath, squat twist, Warrior II > Triumphant Warrior. Bow & Arrow pose, karate kid balance, shake it, glide and slide somatic, Savasana.

Props: Extra blanket and cushion. No need for a belt.

Originally recorded 12/2/22