75 minute Tune-up & Recover class. Begin how you wish. Pandiculate, hip opener with shoulder rolls, tennis ball neck/glutes/sacrum massage, S.I. circle, opposite circles, shake, wiper twist, hamstrings and V stretch, happy baby, feldenkrais hip/SI/pelvic floor series. Fascia release for inner groin. Savasana.

Props:  Tennis balls, belt, blocks, cushion

Originally recorded 1/10/24