75 minute Functional Focus Class. This class relates to strengthening and shifting habitual rotation in the pelvis. Begin standing with meditation and self assessment. Onto our backs for some warm ups and therapeutics for the pelvis/hips. Then a fairly strong flow where we also get some upper body strengthening in. To the wall for 2 other PT moves relating to the pelvis. Rolling twist and Savasana!

Props: blocks, blanket and wall

Originally recorded 12/6/22