75 minute Functional Focus class. Begin seated, breathe and center, upper body stretches, table top shoulder flossing, cat/cow, dolphin, shoulder stretch into forearm plank flow, tiger stretch variations, dog, Anjaneyasana with push-pull work, karate punch, 3 legged dog, side puppy, Warrior II, 1/2 splits, lunge step ups, wall push ups, convex corner Mountain pose, clamshell twist, pelvic clock, constructive rest for Savasana.

Props: Blocks, blanket, wall, and convex door jam/wall corner. 

Originally recorded 6/14/22