90 minute Therapeutic Elements class.

Option to begin with heart opener. Pandiculation, bound angle with shoulder rolls, rotate ankles/wrists, opposite circles, wiper twist, hamstring stretches with metronome. Seated with eye pillow/towel on top of head, Om. 

Tadasana at the wall with neck traction. Bean sprout, Warrior I with gomukhasana stretch along the wall into sunrise balance pose opening chest. Finger pads shoulder opener. Return to mountain pose at the wall. Glide walking with weight on head > balance, swing and pause. Warrior II flow with weight on head. Seaweed mountain pose meditation without props. Savasana.