60 minute Gentle Basic class. Pandiculate and general warm ups that lead into warming up the hips, supine Pigeon, side lying quad stretch > circles > Vishnu hamstring stretch, seated eye of the needle, inner thigh stretch with twist, Pigeon on cushion,

Deer pose (yin pose), shake out legs, supported bridge variations, wiper twist, shake, circles, Savasana.

Props: Bolster cushion or firm pillows, block, open blanket and possibly a belt to extend reach

Originally recorded 5/28/24