65 minute Gentle Basics class. Begin as you wish, draw senses inward and breathe, quotes on Light and our DNA emitting light, pandiculate, side arc, opposite circles, rotations, shake it out, wiper twist, fascia stretching into traditional hamstring stretches, metronome, hip circles, standing with chair, spine warm ups, fascia cat/cow, Dog > Warrior II > Triumphant Warrior > Triangle > Side Angle, short Planks, Table top Multifidi/Transverse strengthener, standing stretch, Savasana!

Props: Chair, belt

Originally recorded 10/21/25