95 minute Therapeutic Elements class. Begin with Queen Bee restorative pose, warm ups, wiper twist, hamstrings, V stretch, happy baby, seated Bhramari breath (Bee breath), standing - instructions to support neck by activating multifidi muscles, Warrior II > Reverse Triangle > Triangle, Cat/Cow, Down Dog, traction stretch for spine, Mountain pose, Heavy/Light guided relaxation into Savasana.

Props: Blocks, cushion, belt, extra blanket

Originally recorded 2/3/23