75 minute Functional Focus class. Begin seated with awareness of low back curve, breathe, Danna Faulds poem, neck stretches, cat/cow, dog, yoga flow with table top poses, twisted cat, anjaneyasana, standing poses with walk around into forward bends, dog. Dancing Shiva balance pose, Warrior II > triumphant Warrior > Prasarita Padottanasana. To the floor for Donna Farhi inspired sacrum reset and constructive rest. Savasana

Props: Blocks, belt and blanket

Originally recorded 5/3/22 (first FFocus class in NC)