80 minute Functional Focus class. Begin seated with letting go mudra, upper body stretches and an experiment of mula bandha as the yogic version of lifting the pelvic floor. Table top poses leading into core work. Lunges into standing poses, Vasisthasana arm balance, dolphin, plank, backbends, balance work, squats. Lie down for shake out legs, happy baby, wiper twist, circles. Savasana.

Props: comfortable seat, blocks, blanket

Originally recorded 9/20/22