60 minute Strengthen & Lengthen class. We begin with a clear mat and clear our minds. Variety of dynamic movements to warm up the whole body. Raise our heart rates a bit and add some joy to the mind body connection. Primal movement of bear crawl. Cleansing breaths with arm swing and squat. Practice our curtain call bow. Yoga flow of crescent moons, forward folds, gliding lunges > half splits > Warrior II > triumphant Warrior > Triangle with the willow branch arm. Into Down Dog > one leg up. Twisting lunge. Cat/cow, Sphinx and Locust pose. Twisted cat. Savasana.

Props: Blocks and folded blanket

Originally recorded 2/9/24