65 minute Strengthen & Lengthen class. Begin in Mountain Pose, Center and become present, gentle marching warm ups into Dynamic warm ups, Specific fascia line movements by Hayden Strong, Yoga flow - Dog > Gliding Lunge > Anjaneyasana > Side Angle Pose > High Plank > 3 Legged Dog > Flowing Twisted Cat > Cat/Cow, optional legs up the wall of calves on chair for Savasana.

Props:  Blanket, blocks, maybe wall/chair for legs up the wall Savasana

Originally recorded 12/11/25