95 minute Therapeutic Elements class.

In this class we work with a psychologist's method of relaxing our awareness into spaciousness (a meditative state) with the eyes open, then we go through ways to engage the core (the whole meal deal) and then use these two methods in our practice. Some table top, dog and standing poses included. Finishes with a somatic body roll twist. Savasana.

Props: Blocks, cushion, blanket