75 minute Tune-up & Recover class. Begin with tension and relaxation practice. Tennis ball neck massage and upper trapezius massage. Sacral clock, contralateral warm-ups, hip/wrist/ankle rotations. Wiper twist variations. Side lying series for shoulders and hips. Locust pose, puppy pose, cat/cow and tennis ball massage points for calves. Hamstring stretches and knee circles. Savasana.

Props: Blocks, open wide blanket, belt, 2 tennis balls and cushion if you want it for relaxation

Originally recorded 2/1/23