95 minute Therapeutic Elements class. Begin with chest opener and Jack Kornfield reading on intentions of the heart. Warm ups and hamstring stretches. Come to standing for our Ohms. Wide leg forward bend. Hip opening squats, squat twist, Charleston walk, Warrior II and Triangle pose, balance/vestibular work, twisted forward fold. Set up for camp Yoga Nidra (sleep-based guided meditaton).

Props: Belt, extra blanket, cushion and extra cozy props for our winter Yoga Nidra at the end of class.

Originally recorded 1/6/23