67 minute Gentle Basics class. We go through a special series relating to S.I. Joint pain to relieve acute pain in the S.I. joint area and surrounding muscles. Begin with a nervous system calming breath, pelvic clock series, tennis ball pressure points, sacral reset move, somatic pulley, somatic IT band/glute release. Into table top for Lady Bug hover. Onto belly for McKenzie method sphinx pose. Parighasana variation (kneeling gate pose) to open up side body and Quadratus muscles. Table top hip tilt looking over one shoulder. Onto our sides for slide and glide somatic. Constructive rest for Savasana.

Props: Extra blanket, belt, block and 2 tennis balls for class

Originally recorded 1/31/23