75 minute Functional Focus class. Begin seated with heart mudra with related reading/meditation. Tennis ball massage hands and feet. Table top cat/cow, down dog, anjaneyasana, twisting lunge, 1/2 splits, traction/compression stretch, fire hydrant, backbends, side angle, triangle, warrior II, planks into side planks (Vasisthasana pose). Cool down with wiper twist variations. Savasana...ahhh.

Props: Blocks, blanket, tennis balls

Originally recorded 2/14/23