85 minute Therapeutic Elements class. Begin as you wish with an option of a headache mudra, practice some vowel sound therapy that is shown to shift pain through shifting the brain. Head massage and hamstring stretches, Big 10, shake the tree, Warrior II > Triumphant Warrior > Triangle > wavelike Parsvakonasana. Cat/cow, Down dog, traction stretch. Final relaxation with a chair, pillows and wall for a deeply supported Maternal Universe meditation.

Props: Belt, chair and 2 bed pillows for a comfortable seated meditation at the end.

Originally recorded 7/29/24