90 minute Therapeutic Elements class. Begin in accordion fold heart opener, reading about the accumulative effects of micro self-care, shoulder flossing and backstrokes, opposite circles, rotations, shake, frog/knock kneed, wiper twist, hamstrings with belt/arms overhead > metronome > circles > "V" stretch. T.A. (transverse abdominus) breathing, core awareness with obliques/ bearing down T.A./pelvic floor. Donna Farhi hip reset with belt, seated Ohms, neck mobilizers, standing at wall for head awareness and neck position, on belly forward head reducer, Sphinx, puppy, @ wall low intensity forward head reset, wiper twist into taffy stretch,

opposite circles, Savasana.

Props:  Blocks, belt with loop in it, extra blanket, washcloth

Originally recorded 8/2/24