60 minute Gentle Basics class.

Today we focus on the hips. Optional chest opener in the beginning as I read Paul Laurence Dunbar's poem "In Summer Time".

Good floor stretches for the hips and spine, standing training wheels belt on the hips, standing poses, shake release method and we end with the Cooling breath/meditation/savasana.

Props: Blocks/cushion for seat, belt and blanket.