Begin with a meditation related to a Rilke poem, fractals and sensation awareness. Warm up stretches, shoulder rolls, thorough leg massage with hamstring and hip openers, seated Ohms. Standing posture moves on the blocks. Standing pose series with shoulder openers. Back to our mats for a fascia massage/hydration with the dish towel and push/pull of the feet. Savasana with a guided inner journey.

Props: Blocks, belt, cushion, wall or counter for balance, and a rolled dish towel with rubber bands

Originally recorded 9/23/22