75 minute Functional Focus class.

Begin in comfortable seat. Mudra for forgiveness and letting go, seated warm ups with side stretches, zig zag leg posture of expressions, twist and hip stretch. Table top cat/cow, Precision method thoracic spine strengthener, dog pose, plank/core, steps for proper fire hydrant dog hip move, dynamic chair pose, crescent pose. Standing poses - Twisting lunge > Side Angle pose > reverse Triangle > Triangle. Forward bends mixed in, 1/2 moon practice mid room. To the wall to explore 1/2 moon further. Wide leg forward fold, squat twist. Down to the mat for somatic steeple twist.

Props: Comfortable seat, blocks, blanket and wall space for class.

Originally recorded 2/21/23