65 minute Gentle Basics Class. Begin supine, zen peacemaker's 3 tenets - not knowing, bearing witness and taking action, outline of fingers/toes, pandiculate, opposite circles, rotations, shake it out, frog/knock kneed and keyboard fingers, wiper twist, inner thigh stretch, isometric hamstrings, piriformis fascia stretch, Sukhirandrasana eye of the needle, I.T. band fascia stretch, wiper twist, stand Mountain, few moves for tight neck/shoulders especially at the desk, freestyle wobble balance, panther moves with blocks, Paravanamukhasana, Warrior II > Reverse Triangle, Huddle traction stretch, Savasana.

Props: Blocks, belt with loop, blanket

Originally recorded 4/8/25